Image description: Open book with pages shaped into a heart.

Image description: Pictures of different recommended books:

·     “It Shouldn’t Be This Way: Learning to Accept the Things You Just Can’t Change” by Janina Scarlet

·     “Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance” by Jill A. Stoddard

·     “The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” by Kristin Neff, Christopher Germer

·     “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” by Resmaa Menakem

·     “The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral  Therapy” by Jon Hershfield, Tom Corboy

·     “The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve” by Rheeda Walker

·     “Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma” by Janina Scarlet

·     “Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder” by Paul T. T. Mason, Randi Kreger 

·     “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick” by David Carbonell

·     “It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand” by Megan Devine 

·     “The Rebuilding Workbook: Step-by-Step Guidance for Healing When Your Relationship Ends” by Will Limón, Nina Hart-Fisher

·     “The Highly Sensitive Person: How to Thrive When the World Overwhelms You” by Elaine N. Aron

·     “Hold Me Tight: Seven Conversations for a Lifetime of Love” by Sue Johnson

·     “The Empath's Survival Guide: Life Strategies for Sensitive People” by Judith Orloff

·     “Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma” by Pete Walker 

·     “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab

·     “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk

·     “Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut” by Sherrie Campbell